so I'm wondering... if that was a wrong thought all along.
It is a myth that people need/should drink 8 cups/2L of water a day. Maybe the video you saw was Dr. Jen Gunter's (https://youtu.be/i0h7N1ukZ4A)? Anyway, if you google, there are loads of articles from major news sources confirming that it's a myth (New York Times, CBC, CNN, Washington Post, etc.)
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It is a myth that people need/should drink 8 cups/2L of water a day. Maybe the video you saw was Dr. Jen Gunter's (https://youtu.be/i0h7N1ukZ4A)? Anyway, if you google, there are loads of articles from major news sources confirming that it's a myth (New York Times, CBC, CNN, Washington Post, etc.)